Adaptogens - Herbs For Longevity Book

Adaptogens: Herbs for Longevity

By Adriana Ayales, founder of Anima Mundi Herbal Apothecary

What Is It?

A beautifully designed book that introduces readers to the world of adaptogenic herbs and ancient plant medicine reimagined for modern times. Written by herbalist Adriana Ayales, founder of Anima Mundi, this inspiring guide blends traditional wisdom, modern research, and creative recipes into one elegant resource.

What You’ll Love

• An introduction to ancient herbal traditions and their relevance today

• Insight into adaptogens - their history, uses, folklore, and modern scientific studies

• Exploration of herbs for longevity, including primary and secondary adaptogens

• 19 recipes for everyday rituals: from warming tonics, broths and energy bites, to cocktails, spritzers, and natural beauty care

• Stunning photography and botanical illustrations throughout

• A thoughtful gift for anyone interested in herbalism, plant-based wellness, or natural self-care

More Details

Spanning 149 pages, this book is divided into three parts:

1. Introduction to Ancient Plant Medicine - how herbs and rituals from the past can support daily life today.

2. Adaptogens & Longevity - a deep dive into what adaptogens are, their compounds, cultural folklore, and studies on their most popular varieties.

3. Everyday Recipes - delicious, functional creations ranging from golden milk and matcha tonics, to nourishing broths, energy balls, cocktails, spritzers, and botanical body care.

This is a beautiful, informative, and practical book for anyone drawn to the art of herbalism. Whether you’re looking to enrich your own rituals or find inspiration for thoughtful homemade gifts, Adaptogens: Herbs for Longevity is a perfect place to begin.

Hardcover | 149 pages | Full-colour photography | 19 recipes